Post mediation counselling

We've partnered with Triena McGuirk from Family Fundamentals to give you easier access to conflict resolution counselling post mediation. Triena brings over 20 years of counselling experience and has worked in private practice and with the Children’s Aid Society of York and Peel Regions, Toronto Police Victim's Services, and the York and Peel Board of Education.

Build your capacity to improve your communication and conflict resolution skills

Triena will guide you in your work to build capacity to improve your communication and conflict resolution skills to invite more of what aligns into your life. Using a structured process, Triena will teach you to define goals to enhance instincts, skills and abilities needed to navigate and thrive through life challenges.

Who may be interested in this service?

Individuals, couples, groups, & families who:

• are tired of having the same conflicts on repeat with no resolution
• feel as though they can never share their true thoughts and feelings with others
• are quick to anger or avoid when conflict is present
• seek to identify, understand, and change maladaptive communication patterns

What will this counselling teach you?

• How experiences shape the unique lens in which you see the world and impact communication styles
• How to move beyond judgement into curiosity to widen your field of vision
• How to develop a working awareness of the dance between the objective and subjective truths
• How fight, flight and freeze reactions influence your perception, perspective and behaviour
• Courage: the ability to act in the presence of fear and assert yourself with clarity
• Increase your capacity for discernment, empathy, assertiveness, forgiveness, and emotion regulation when in actual or perceived conflict

Accreditations & Association

• Bachelor of Social Work (BSW)
• Master of Social Work (MSW)
• Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Languages Spoken

• English